Gluteus Medius pain refers to the discomfort or pain that occurs when the gluteus medius is underworked or becomes weak due to extended periods of being sedentary. Prolonged sitting puts severe strain on the gluteus medius muscle. The muscle loses its proper function and range of motion, resulting in the perpetuation of gluteus medius pain .
Gluteus medius pain also occurs due to repetitive microtrauma to the gluteus medius muscle from activities, such as overuse of workout equipment, running on soft surfaces, and repetitive movements that require hip abduction. The pain is commonly seen in athletes and runners due to rupture or tear of the gluteus medius muscle.
What Is The Gluteus Medius?
The gluteus medius is one of the three most functional hip muscles situated below the gluteus medius. The gluteus medius is located under the gluteus maximus (the primary buttock muscle). This muscle sits along the outer surface of your ilium. Roughly one-third of the gluteus medius is covered by the gluteus maximus muscle. The gluteus minimus muscle is the third component in this group. Gluteus medius sits along the lateral surface of the upper buttock between the gluteal aponeurosis and posterior and middle gluteal lines. It travels downward towards the side of the hip in a diagonal fashion .
The function of gluteal muscles:
- The gluteus muscle acts as the chief mover of abduction at the hip joint.
- It is important in activities like single-leg-weight-bearing, walking, and running because it doesn’t let the opposite pelvic side drop during these activities.
- In assistance with the gluteus maximus and gluteus minimus, the gluteal muscles produce hip rotation to stabilize and balance the pelvis during gait. The anterior portion of the Gluteus medius assists in the medial rotation of the hip .
What Are The Causes Of Gluteus Medius Pain?
Athletes and runners involved in high-impact sports, like basketball or soccer, often experience poor flexibility of the gluteus medius muscle, which results in rupture or tear of the muscle. Gluteal muscle pain usually occurs due to the following causes:
- Degenerative changes and traumatic injuries cause the complete or partial tear of the gluteus medius muscle.
- Tight hip abductors that cause inhibition to the gluteus medius.
- Sitting cross-legged for prolonged periods.
- Inflammation or degeneration of the gluteus medius tendon.
- Failure to stretch the hip flexors.
- Standing with bodyweight shifted on one side, causing the pelvis to sway sideways.
- Inflammation or degeneration of the gluteus medius muscle, known as hamstring tendinopathy (buttock pain) [4, 5].
What Are The Symptoms Associated With Gluteus Medius Pain?
Gluteus medius pain occurs in the lateral aspect of the hip, which may be aggravated with lying on the affected side of the hip, prolonged walking or sitting, climbing stairs, and running. Symptoms that a person with hip pain may experience are the following:
- Tenderness on the affected side of the hip
- Inability to properly bear weight on the affected limb.
- Inflammation of the hip bursa.
- Intense pain at night that interferes with sleep
- Decreased hip range of motion
- Limping while walking
- Gluteus medius muscle dysfunction (lower extremities problem)
Sometimes, hip pain is mistaken for sciatica, bursitis, lower back pain, or hamstring tendinopathy. If you experience any of the symptoms mentioned above of gluteus medius pain, consult an orthopaedic surgeon as soon as possible.
How Is Gluteus Medius Pain Diagnosed?
To diagnose hip pain, a detailed physical exam and medical history are necessary to determine the extent and exact location of the pain.
Physical examination of the patient includes:
- Assessment of gait or walking pattern of the patient
- Testing for muscle strength
- Palpation of the affected muscle.
If a gluteus medius tear is causing the pain, it can be diagnosed with a positive Trendelenburg sign or a single-leg squat test.
X-ray Or Ultrasound:
The pathological changes in the gluteus medius muscle are viewed effectively with x-rays, and the integrity of the gluteal tendons can be evaluated with the help of ultrasound. Musculoskeletal ultrasound can identify different types of tendon tears, restricted range of motion, inflammation of the gluteus medius, and gluteus medius pain. MRI is also helpful for identifying pain in the gluteus medius .
Treatment Options For Gluteus Medius Pain:
The normal function of the gluteus medius muscle can be restored with many treatment options. The following are some treatment options for relieving gluteus medius pain:
Some of the structures associated with the gluteus medius have a poor blood supply, which is why they can struggle to heal on their own. It is the oxygen and nutrients in our blood supply that help to heal these structures.
Prolotherapy involves the injection of a regenerative solution into these structures to provide a direct supply of what is needed to heal them and provide pain relief.
1. RICE Therapy: RICE therapy is mostly used for instantly relieving gluteus medius pain. It involves:
Deep tissue massage, physical therapy by a certified physiotherapist, and stretching exercises strengthen hip muscles and promote mobility while relieving low back pain too. Assistive devices, such as crutches and a cane can also be used to facilitate pain-free ambulation. Placing a pillow between the legs can also prevent the overstretching of the glutes muscle.
2. NSAIDs: Pain and inflammation of the gluteus muscle can be relieved by steroid injections and non-steroidal anti-inflammatory drugs (NSAIDs). Steroid injections are administered by using ultrasound, and the steroid is injected by a long needle near the injury site so that the steroid can work directly at the site of inflammation.
3. Surgery: Surgery is recommended when a patient has gluteus medius pain due to a wholly torn glutes muscle. The surgical procedure involves reattaching the torn tendon onto the greater trochanter (femur) with stitches. Surgery helps relieve pain by restoring the function and strength of the gluteus medius muscle .
What Are The Complications Of Untreated Gluteus Medius Pain?
Gluteus medius pain should be not taken lightly as it indicates that you have a problem that requires medical attention. If ignored or left untreated, glutes pain can cause severe health complications, including:
- Chronic lower back pain due to changes in the gait
- Knee osteoarthritis
- Ankle tendon, ligament, or cartilage injuries, including arthritis
- Knee instability due to the dysfunction of the iliotibial band.
- Hip osteoarthritis
- Full-thickness tear of the gluteus medius
- Gluteus medius tendinopathy (dead butt syndrome).
The Bottom Line:
Gluteus medius pain occurs as a result of prolonged sitting or sudden bursts of repetitive activities like running or climbing. Gluteus medius is an important hip muscle that not only levels the hips but also stabilizes and balances the pelvis during activities when you balance on a single leg. Exercising, stretching, and following the RICE protocol can help relieve gluteus medius pain. Steroids injections and NSAIDs can also help. Warming up before activities, being aware of surroundings, avoiding falls and injuries, and having good footwear are some tips to avoid gluteus medius pain.
Frequently Asked Questions
Why would my gluteus Medius hurt?
There can be many causes of a hurting gluteus medius. Tendonitis and ligament tears are some of the most common reasons for gluteus medius pain. Various elements can bring about tendonitis, which includes inflammation of the ligament. It is usually accompanied by excessive usage, poor techniques of movements, and bad posture.
Sometimes, the aggravation results from inactive and overactive utilization of the glute muscles.
How long does a gluteus Medius strain take to heal?
Each body is unique, so each body takes a different time to heal. Ordinarily, patients can hope to be relatively weight-bearing for some time following a medical procedure. It usually requires 3 months for tissues to mend. Many people need around 90 days before their hip is entirely serviceable. It requires about a year before gluteus medius capability is totally reestablished.
Is walking good for gluteus Medius?
Indeed, walking can be a significant piece of your recovery from gluteal tendinopathy, yet there are a few elements to consider. Walking more than required can exacerbate the situation. During walking, the gluteus medius muscle agreements to settle the pelvis, which anticipates unevenness on the contrary side of the hip. This dependability assumes a part in keeping the knees from thumping in towards the body’s midline.
What does a gluteus Medius strain feel like?
The first thing that is felt in the gluteus medius strain is pain which is usually exacerbated by extreme physical activities like running, sitting for a long time, and lying on the concerned site. You may also feel tenderness and irritation while walking, which affects your gait.
How do you treat an inflamed gluteus Medius?
First, you need to find the reasons for restraint or shortcoming of the Gluteus medius and attempt to anticipate it. To treat inflammation in the gluteus medius, you can take anti-inflammatory medication, which relieves pain by first reducing inflammation. You can follow a strategy called “RICE,” which says; rest, icing, compression, and elevation. These measures attempt to reduce inflammation.
How do I know if I strained my gluteus Medius?
The first sign you will feel after the strain of your gluteus medius is pain. A gluteal strain causes torment in the backside. You might have pain when you stroll up or down steps and agony when you sit or move your legs in reverse. You would also feel hobbling while walking and decreased range of movement at the hip joint.
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